When something or someone angers you, your first thoughts (not actions) are: (please note that violence includes desire to see someone or something suffering physically or emotionally)

Very violent thoughts toward someone or somthing. 

Moderately violent thoughts toward someone or something. 

Mildly violent thoughts toward someone or something. 

Mildly helpless feeling, and a desire to separate myself from others. 

Moderately helpless feeling, and a desire to separate myself. 

Very helpless feeling, and a desire to separate myself. 

None of the above.