from Wounded healer - Wednesday, October 11, 2006 accessed 876 times Came across the following sites that offer FREE self-help on the web. www.livinglifetothefull.com/elearning/ (Teaches CBT methods of counselling. -How to recognise and challenge negative thought patterns that lead a person to feel depressed or have low self-esteem etc.) www.bbc.co.uk/health/confidence/learn/ (Site that teaches about having greater self-confidence.) Hope this is useful to someone. |